
Relaxation Techniques - Try it Today...
Meditation, slow and easy abdominal breathing, and connecting with positive emotions are three methods for getting the desired pattern of both strength and balance in your physiology. Our Healing Rhythms guided meditations lead you step by step, clearly showing your progress. Meditating is associated with many health related benefits, and our products are perfect for learning to meditate (for meditation beginners), or for taking your meditation practice to a new level. By synchronizing your heart rate with the breath (two skills that can be gained through practices in our Healing Rhythms Guided Meditation Program), you can quite easily reach your goals. The benefits of mediation are many. Meditation helps us reach a state of coherence, or the heart's desired vibration pattern which ripples out around us in an electromagnetic doughnut shape detectable eight or more feet in all directions. It even shows up in the brainwaves of anyone we touch! Who wouldn't want to experience the positive benefits of meditation and the effects of such a state?

Guided Meditations with Dr. Deepak Chopra, Dr. Andrew Weil, Dr. Dean Ornish, and others.
Learn with expert guided meditation mentors, who will walk you, step-by-step, through deep breathing exercises, guided meditations, and an inspirational journey towards aiding you in taking control of your own stress, relaxation, health, and happiness. These amazing guided training modules are based on the work that comes from years of experience in mind/body applications, and will provide you with hours of inspiration and motivation as you head down the path toward greater happiness in your life. Learn about our expert guides featured in Healing Rhythms. Our guided breathing training progams are also available in an engaging game format, The Passage: Journey to the Wild Divine, along with the expansion pack, Wisdom Quest, featuring Dr. Deepak Chopra as your personal guide. Click here for videos: Video demonstrations
